Get kids busy in the kitchen and making delicious veggie dishes including quesadillas, smoothies, soups, and stir-fries as well as treats such as muffins and cheesecakes.

25 fresh, tasty vegetarian recipes sit alongside important information about food and nutrition. You'll learn about vitamins, minerals and all the amazing things that fruit and veg do for your body. Discover whether carrots really can help you see in the dark and why peppers boost your immune system.

These delicious, healthy meals and nutritional facts are enough to satisfy any hungry young appetite, so grab your ingredients and whip up a vegetarian feast!

Jamie Oliver is back with the most delicious plant-powered meals. Now more than ever, more of us want to ramp up the amount of veg we eat, whether it's for health reasons, the planet or cost. These brilliantly dishes with inspiration from all over the world are a real celebration of veg, and will leave you feeling full, satisfied and happy - and not missing meat from your plate.